Courses CPT

Certified personal gym trainer course

Become a certified professional with our comprehensive training program. Master the skills demanded by top employers worldwide.

1 Months Online NSDC Certified

Course Overview

A Certified Personal Gym Trainer course equips you with the science, safety, and business skills required to design customized workout programs, prevent injuries, and guide clients toward their fitness goals. It blends theoretical knowledge with practical coaching.

Syllabus

Course Curriculum

9 Modules

The Role of a Certified Personal Trainer – Ethics, Responsibilities, & Scope of Practice
Health vs. Fitness – Basic Terminology and Core Concepts
Communication Skills and Client Psychology – The Science of Goal Setting

The Skeletal System – Bones, Joints, and Cartilage
The Muscular System – Major Muscle Groups and Biomechanics
Biomechanics Basics (Planes of motion, Levers, Force)
Types of Muscle Contractions – Concentric, Eccentric, and Isometric

Exercise Physiology – The Three Human Energy Systems
The Cardiovascular & Respiratory System – Heart Rate, Blood Flow, and $VO_2$ Max
The Neuromuscular System – Motor Units, Adaptation, and the Mind-Muscle Connection

Health Risk Appraisal (PAR-Q form & Medical history)
Postural Assessment and Identifying Structural Imbalances
Body Composition Testing – BMI, Circumference, and Body Fat Percentage
Baseline Fitness Testing (Push-up test, Step test, Flexibility tests)

Nutrition Basics – Macronutrients and Their Physiological Roles
Micronutrients & Hydration – Vitamins, Minerals, and Water Intake
Dietary Supplements – The Science Behind Whey, Creatine, Pre-Workouts, and BCAAs
Diet Planning Basics – Calculating BMR, TDEE, and Caloric Manipulation

Principles of Training (Progressive Overload, Specificity, Recovery)
Training Variables – Hypertrophy, Maximum Strength, and Muscular Endurance
Periodization Concepts – Macro, Meso, and Micro Cycles
Designing a 12-Week Workout Plan – A Practical Case Study

Compound Movements – Mastering the "Big Four" Lifts
Isolation Movements – Precision Hypertrophy and Structural Balance
Core Training & Stability Exercises
Flexibility and Mobility – Dynamic Warm-ups vs. Static Stretching

Special Populations – Training Beginners and Elderly Clients
Special Populations – Training Clients with Injuries (Lower Back and Knees)
Facility Safety, First Aid, and CPR – The Professional Duty of Care

Building Your Personal Training Business – Offline and Online Coaching

Enrollment Application

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Contact Info

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NSDC Certified

Program Investment

₹5,000

₹7,500 Save 33%

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